In 2018 I sat with my 12 year old son in a conference room filled with college coaches and other professionals listening to their recommendations for high school coaches and young athletes. One speaker stood out. Coach Dana Cavalea, former Director of Strength and Conditioning for the New York Yankees, spoke about the numerous resources provided to professional athletes, including mental game support. It was in that moment that I realized that's what was missing in youth sports. When young athletes are struggling to perform, skills training is important, but often the disconnect is in the mental approach!

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Using my education and experience in sports, fitness, psychology, working with young people as a physician assistant, quality improvement, and my personal experience as the mother of a driven athlete, as well as my passion for advocating for young people, I began developing Equanimity Sports LLC.

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Equanimity Sports LLC focuses on mental game fundamentals for student-athletes ages 12 and older (younger athletes have also benefited with parental engagement). Strategies were designed to be easy to learn, easy to remember, and easy to use right away. Youth through college age student-athletes have consistently reported success using Equanimity Sports strategies!.

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Thank you for your interest in Equanimity Sports! 

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~Amanda​